Olive Oil Health Benefits

olive oil health benefits

Olive oil is good for your health. Did that come as a surprise? I hope it did not! The fats in a high quality olive oil is great for your heart and many other things. Down below is a list with some of the health benefits with olive oil


olive oil health benefits
Olive oil is great for your Heart and Prevents Cancer!

It has been shown in recent studies that olive oil decrease the risk of you getting cancer. Isn’t that great?

Reduces the risk of Diabetes

The scientific journal Diabetes Care recently posted a study where they showed that olive oil reduces the risk of type 2 diabetes. To eat a diet enriched with nutrition olive oil fats had a 50% better result than just eating a low-fat based diet. If you ask me, that goes to show how awesome olive oil really is. It’s not only good for your taste buds, It’s also good for your body!

Olive oil can prevent strokes

There was a study made in France where they tested nearly 8000 people. The result of the test showed that used olive oil in their foods regularly had a 41% lower risk of getting a stroke. That’s something to consider if you’re thinking about starting to eat olive oil.

Olive oil keeps your heart Happy

It’s not a secret that olive oil is good for your heart. It has been known for centuries, people has always been using olive oil for their foods. It was recently discovered that olive oil helps your heart to stay healthier and younger for longer.

Olive oil is good for your skin and hair

Have you ever tried to put some good authentic olive oil in your hair or on your skin. Trust me, it does wonders! Put it in your hair for 10 minutes in the shower before you wash it out. Your hair will be so soft and healthy afterwards!